personal development

The Science Behind Positive Self-Talk

Leave a Comment / by Birgit M. Okoro /

Let’s me be crystal clear on this with you: Positive Selftalk isn’t just about feel-good affirmations; it’s rooted in science and can profoundly impact our mental and physical well-being.

Back in 1937, Napoleon Hill penned a revolutionary book, Think and Grow Rich. Hill proposed that success starts from within, with our mindset serving as the cornerstone. He believed that by cultivating the right mindset and following specific principles about success, money, and life, we could think ourselves into abundance. While groundbreaking at the time, it took years for science to catch up and validate these concepts.

For the longest time, the idea that our thoughts could shape our reality seemed like whimsical thinking. Yet, recent studies have shown that our self-talk—whether positive or negative—significantly impacts our mental and physical health. More astonishingly, our growth, development, and success are deeply connected to how we think and what we tell ourselves.

But How Does This Work?

A fascinating study at the University of North Carolina asked participants to respond to various stimuli. The results were illuminating. Those who experienced positive emotions saw possibilities and solutions that eluded those with negative or neutral reactions. 

Positive experiences enhanced problem-solving abilities and fostered a greater capacity to navigate challenging situations! 

Now, imagine applying this to our inner dialogue. Engaging in positive self-talk isn’t just about lifting our spirits; it’s about unlocking our potential to see opportunities and take meaningful action. This mindset helps us build new skills and gather resources for future endeavors.

The Impact on State of Mind

Positive self-talk does more than solve problems—it transforms our entire state of being. By nurturing an optimistic inner dialogue, we cultivate a mindset that sees the big picture and develops the resources to turn dreams into reality. This growth fosters greater joy and contentment.

The study also revealed that positive individuals are more likely to experience happiness and fulfillment. In essence, positive self-talk paves the way to a happier, more content life.

These studies are just the tip of the iceberg, but they clearly demonstrate the power of our self-talk. So, next time you catch yourself doubting your abilities or criticizing yourself for a mistake, pause. Let’s transform that criticism into constructive encouragement. Together.

Your future success and well-being depend on it.

Putting Positive Self-Talk into Action

Here are some tips to help you cultivate positive self-talk:

  1. Awareness: Start by becoming aware of your inner dialogue. Notice when you’re being hard on yourself or engaging in negative self-talk.
  2. Reframe: When you catch a negative thought, try to reframe it into something positive or constructive. For example, instead of thinking, “I can’t do this,” say, “I’m learning and growing every day.”
  3. Affirmations: Create a list of positive affirmations that resonate with you. Repeat them daily to reinforce a positive mindset.
  4. Compassion: Be gentle with yourself. Remember, we are all works in progress, and self-compassion is key to growth.
  5. Visualization: Visualize your goals and dreams. See yourself achieving them and feel the emotions associated with your success.

Final Thoughts...

Remember, we have the power to create change within ourselves. Even the smallest positive change can catalyze a meaningful transformation. As the beloved Oprah Winfrey once said…

The greatest discovery of all time is that a person can change his future by merely changing his attitude.

Let’s embrace the journey of positive self-talk and watch as it transforms our lives. You have the strength within to spark incredible transformation. And you are worth it.

with love & respect,

If you’d like to receive my free “Thought Challenging Diary” to get rid of self-critical thoughts … or my “Gratitude Log” to keep an positive & optimistic outlook every day … Let me know. I am here to help.

PS:  I’d love to hear from you. Share your insights, experiences and questions in the comments below!

WAIT A MOMENT: Are we friends on Instagram already? No? Meet me there! 

( Got questions but want to keep it private? Click this link and let’s have a chat )

The Science Behind Positive Self-Talk Read More »

When Gifts Become Challenges

4 Comments / by Birgit M. Okoro /

The single biggest challenge you face as a high-achiever is that your game is so much bigger than that of anyone around you. You play at a level at which most people cannot even see how much you are holding back from what is possible.  

Despite your success—actually, because of it—doing more of what you’re already doing is not going to lead to your next level of success. In fact, the very qualities that have led to your current success are precisely what hold you back from even greater levels of accomplishment.

Through my work, I have discovered that there are nine qualities of high achievers that propel them forward and also hold them back the most—at the very same time.

Your gifts, in fact, become your challenges:

#1 You don’t need help: Well, you don’t. People are astounded by what you create. You are one of the highest-achieving people you know. And you definitely don’t need support. So you are missing your own very personal support team.

#2 You are future-focused: Having your attention firmly on the future enables you to take action immediately, the moment you have an idea. But you rarely slow down enough to notice the impact of those déjà vu challenges that seem to re-surface, time after time.

#3 You miss out on hearing the „truth“: The higher you rise, the harder it can become for you to open up with the people around you. And the higher you rise, the harder it becomes for the people around you to speak their truth. Top performers often have few people in their world willing to say exactly what they need to hear the most.

#4 You seek perfection: The more success you have and the more money you make, the greater the pressure to keep with the level of success. The Barrier to start new project becomes unbearably high, because each time it is re-set to an even greater level, based upon the rewards of your previous project.

#5 You get comfortable in the Gray Zone: The Gray Zone refers to a pace set by a runner that is too fast for recovery and too slow for growth. A pace like this can feel like a tough workout. But running in this zone, run after run, will actually lead to a decline in performance. The danger for a high performer is that your Gray Zone creates so much more than the average person that there is a temptation to continually underperform without even realizing that you’re doing so.

#6 You are an extremely talented problem-solver: You have a finely-tuned ability to scan the horizon for “danger” and this bias towards solving problems means you are energized by challenges and threats. So you tend to avoid things—taxes, relationships, income, etc.—until they reach problem-level status. And you struggle to focus on longer-term goals.

#7 You experiencing exponential success: Despite the admiration of those around you, it often doesn’t feel like you’ve ever had to work that hard for everything you’ve accomplished. It is easy to misinterpret the nature of rapid attainment, so you can feel like you are hiding a “dirty little secret”. Many of the highest-achieving people on the planet judge themselves for being ‘lazy’.

#8 You are a visionary: The very power of your vision can be detrimental to your success because you dream so big that you can get overwhelmed. When so many options are available to you, the paradox of choice can mean it’s hard to begin each new project.

#9 Your deep commitments begin to surface: You have deep, competing commitments that begin to surface the more successful you become. Your very drive for success is motivated by deep commitments and values. When you are not making happen what you claim to be committed to, it is a clue that there is a stronger, competing commitment to which you are unknowingly committed.

If this sounds like you, than YOU and I should have a conversation.

Let me remember you that you are more powerful than you know!

With all my love, Bimako

When Gifts Become Challenges Read More »