by Birgit M. Okoro – Bimako.org

Best Books in Town

Leave a Comment / by Birgit M. Okoro / Bimako

A personal Curated List for Deep-Thinking, Sensitive Souls

As we journey through life, the books we read often shape our thoughts, challenge our perspectives, and comfort our souls. If you’re a deep thinker, a sensitive spirit, or someone seeking meaningful reads that resonate with who you are, this list of books is for you. Each one offers a unique exploration of life, emotions, personal growth, and empowerment, making them perfect companions for your journey…. and I love them all!

Let’s dive into some of the best books in town that are sure to nurture your mind and heart… just like they did to me.

**1. Sensitive by Jenn Granneman and Andre Sólo**

This insightful book is a must-read for anyone who identifies as a sensitive person or an introvert. Granneman and Sólo offer a deeply compassionate look at how sensitivity is a superpower, providing practical advice for thriving in a world that often feels too loud or overwhelming.

**2. The Light We Carry by Michelle Obama**

In this powerful follow-up to Becoming, Michelle Obama shares her personal strategies for staying balanced and resilient in the face of uncertainty. Through candid storytelling, she offers insights on how to manage stress, develop stronger relationships, and navigate life’s complexities.

**3. The Seven Necessary Sins for Women and Girls by Mona Eltahawy**

In this unapologetic manifesto, Eltahawy argues that women and girls need to embrace qualities like anger, attention, and ambition to break free from societal constraints. It’s a powerful read that challenges the status quo and encourages women to reclaim their power unapologetically.

**4. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer**

This spiritual classic invites readers to explore the nature of consciousness and live free from limitations and self-imposed boundaries. Through deep, meditative reflections, Singer offers a path to inner peace and freedom by letting go of habitual thoughts and emotional patterns.

**5. Daring Greatly by Brené Brown**

Brown’s research on vulnerability and courage shines in Daring Greatly, where she shows how the courage to be vulnerable transforms the way we live, love, parent, and lead. It’s a call to embrace vulnerability as a strength, not a weakness.

**6. Women Who Run with the Wolves by Clarissa Pinkola Estés**

This groundbreaking book explores the archetype of the “Wild Woman” and how women can reconnect with their instincts and power. Through myths, fairy tales, and stories, Estés offers profound insights into the female psyche and the journey to reclaiming one’s wild, untamed self.

**7. The Artist’s Way by Julia Cameron**

Cameron’s classic guide to unlocking creativity is filled with practical exercises, including her famous “Morning Pages,” to help readers overcome creative blocks. It’s a must-read for anyone looking to reconnect with their creative side.

**8. Atomic Habits by James Clear**

This practical guide to building good habits and breaking bad ones is based on scientific research and real-life stories. Clear explains how small, incremental changes lead to remarkable results over time, making it easier to create lasting change.

**9. Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain**

Cain’s Quiet celebrates the power of introverts and challenges the societal bias toward extroversion. This insightful book shows how introverts bring valuable strengths to the table and offers practical tips for navigating a noisy world.

**10. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert**

Big Magic is a call to embrace creativity without fear or perfectionism. Gilbert shares her insights on living a creative life with curiosity and passion, offering a refreshing perspective on the creative process.

**11. The Body Keeps the Score by Bessel van der Kolk**

Van der Kolk’s pioneering work on trauma explains how it impacts the body and mind, offering pathways to healing. This book provides both scientific insight and compassionate guidance for understanding and recovering from trauma.

**12. The Gifts of Imperfection by Brené Brown**

In this empowering guide, Brené Brown explores how we can embrace our imperfections and live a wholehearted life. By letting go of societal pressures to be perfect, we can cultivate authenticity, compassion, and connection.

13.The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind, and Soul by William Sieghart

Sieghart’s collection of poems is designed to soothe and inspire, offering poems as emotional prescriptions for different challenges in life. It’s accessible and comforting, even for those who aren’t typically drawn to poetry.

Whether you’re looking to tap into your creativity, deepen your self-awareness, or simply escape into a world of meaningful stories, these books offer something for every INFJ and deep thinker. They inspire personal growth, creativity, and a deeper connection to your inner self.

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Reclaiming Your Inner Power: How brilliant, Deep-Thinking Women Over 40 like you & me Can Align with Their True Selves

Leave a Comment / by Birgit M. Okoro / Bimako

If you’re a brilliant, deep-thinking INFJ woman over 40, you’ve probably felt it too—this craving for something more. You and me, we have spent years being the go-to person, the achiever, the nurturer. We’ve been navigating career demands, family life, societal pressures—and somewhere along the way, it feels like pieces of yourself scattered.

Sound familiar? Here’s the thing: You’re not alone. Many women like you and me find themselves at this crossroads. But here’s the empowering truth—you don’t have to keep feeling this way. You can reclaim your inner power, and the best part? It’s not about doing more. It’s about letting go of what no longer serves you and realigning with your true self.

Let me show you how.

Why You Might Feel Disconnected from Your Power

Life pulls us in so many directions—work, family, expectations from society—and it’s easy to lose sight of who we are at our core. Over time, this can leave us feeling:

Drained by other people’s needs: Ever feel like you’re absorbing everyone else’s emotions, leaving little space for your own? That’s what happens when we’re highly sensitive and empathetic—we take on more than we can handle. But it doesn’t have to be this way.
Stuck in external expectations: We’ve all been there—doing things for others, chasing accolades, or meeting society’s standards instead of focusing on what actually matters to us.
Out of touch with your intuition: You know that inner voice, the one that used to guide you so well? It’s hard to hear it when the world is constantly demanding your attention. But it’s still there, waiting to be heard again.

I want you to know that reaching this point is a signal—it’s an invitation to realign with yourself, to come back to your inner power.

Step 1: Understanding Emotional Energy

First things first: Your emotional energy is precious. Think of it like your most valuable currency. The question is—where is it going? Are you pouring it into everyone else while leaving yourself depleted? Let’s reflect on that for a moment.

Ask yourself:

Who or what is pulling me away from my center?
How do I feel after spending time with certain people or in certain environments?

Take note of what drains you. Acknowledge it. Then, give yourself permission to step back. Protecting your energy is not selfish—it’s an act of self-love and respect. And trust me, this is the foundation of reclaiming your power.

Step 2: Detoxing from External Expectations

Society tells us that our worth is tied to productivity or external success. But what happens when you let go of those expectations? Take a moment to think about the beliefs you’ve internalized:

“I should always be available for others.”
“I need to be successful in everyone’s eyes to feel worthy.”

Do these beliefs really reflect who you are or what you want? I encourage you to challenge them and start focusing on what brings you joy, fulfillment, and alignment with your true self.

Step 3: Cultivating Boundaries That Honor Your Energy

I know, I know—setting boundaries can feel uncomfortable, especially when you’re used to giving. But let’s flip the script. Boundaries aren’t about shutting people out; they’re about protecting the most precious parts of yourself—your energy, your time, your peace.

Start small. Practice saying “no” to things that drain you. Create space in your life for solitude, reflection, and the things that nourish your soul. Remember, every time you honor your boundaries, you’re reclaiming a piece of your power.

Step 4: Aligning Your Life with Your Inner Truth

This is where the magic happens. Reclaiming your power isn’t about becoming someone new; it’s about returning to yourself. Ask yourself:

What truly makes me feel alive?
What kind of work, relationships, and experiences bring me joy?

Once you’ve reflected on these questions, start making choices that align with your inner truth. It’s okay if it feels scary at first—change always is. But know this: Every step you take toward alignment brings you closer to the life you’re meant to live.

Step 5: Celebrate Your Quiet Strength

You’ve been through so much. You’ve gained wisdom, resilience, and strength that deserves to be celebrated. I want you to take a moment and honor yourself for all that you’ve achieved and endured.

True power isn’t loud. It’s the quiet, steady strength that comes from knowing yourself deeply and living in alignment with your values. You don’t need to prove anything to anyone—you are enough as you are.

Conclusion: The Journey to Wholeness Is Yours to Claim

This journey from scattered to whole isn’t about achieving more—it’s about rediscovering the brilliant, deep-thinking woman you’ve always been. Protect your energy, set your boundaries, and realign with your true self.

The journey is yours, my dear. It’s time to reclaim your inner power.

with love,

Other Articles You Might Love as Well:

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Are you ready to deepen this journey of inner alignment and soulful living? Connect with me on Instagram @MrsBimako, where I share daily inspiration, insights, and real self-care practices. Let’s continue the conversation and explore how to nurture your sensitive, brilliant self with intention and grace.

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A Cozy Fall Morning Routine for Intentional Living & Motivation

1 Comment / by Birgit M. Okoro / Bimako

As the crisp air of autumn settles in, it’s easy to feel both inspired and overwhelmed. For women who balance external success with inner fulfillment, this season can be a chance to slow down and reset. But if you’re feeling burned out and exhausted by life’s demands, even the beauty of fall can seem out of reach. What if you could reclaim your mornings, starting each day with ease, clarity, and intentional living?

This cozy fall morning routine is designed to help you find balance, embrace the peaceful energy of autumn, and gently ease into the day. It’s not about productivity hacks; it’s about creating space for yourself. Here’s how you can craft a mindful morning routine that brings clarity and motivation while honoring your need for rest and recovery.

Step 1: Prepare the Night Before for a Stress-Free Morning

One of the best ways to create a calm and intentional morning routine is to start the night before. For many high-achieving women, mornings can feel rushed and chaotic. By taking a few simple steps the night before, you set yourself up for success and a peaceful, grounded start to your day.

How to prepare:

Tidy up your space to reduce morning clutter.
Lay out cozy fall clothes like chunky sweaters and soft leggings.
Prep a simple, nourishing breakfast like overnight oats with cinnamon and apple slices. (Keywords: fall-inspired breakfast, autumn breakfast ideas)
Light a fall-scented candle before bed to create a relaxing environment.

By doing these small tasks the night before, you’ll wake up to a welcoming space that helps you ease into your day rather than rushing into it.

Step 2: Wake Up Slowly and Naturally

Autumn mornings can feel dark and chilly, making it tempting to stay in bed. Instead of hitting snooze, allow yourself to wake up gently and naturally. If you’re up before sunrise, use a wake-up light or soft alarm sound that mimics the rising sun to make waking up feel less jarring.

Pro tip: Leave your curtains slightly open so the morning light can filter in, easing you into wakefulness. Take a deep breath, stretch, and allow yourself a moment of stillness before jumping into the day. This mindful morning practice helps you reconnect with your energy instead of draining it.

Step 3: Start Your Day with a Nourishing Self-Care Ritual

Mornings are the perfect time to nurture yourself. Start your day with a small act of self-care that feels comforting and grounding. One of my favorite rituals is making a warm drink—whether it’s a homemade pumpkin spice latte or a simple cup of cinnamon tea. Sipping something warm sets the tone for the rest of the day.

Enhance your routine:

Pair your drink with a few minutes of gentle stretching or yoga.
Wrap yourself in a cozy blanket and enjoy the moment of stillness.

This simple fall self-care ritual isn’t about doing more—it’s about creating space for yourself to be present. As you move through the morning, notice how this small moment nourishes not only your body but your spirit.

Step 4: Practice Gratitude & Reflection

Fall is a season of change and reflection. Use the quiet of the morning to engage in a short gratitude practice or journaling session. This isn’t about deep introspection—just jot down a few things you’re grateful for or set an intention for the day ahead.

Journal prompts:

What’s one thing I’m grateful for this morning?
How can I honor my energy today?
What small action can I take to feel more aligned with my true self?

If journaling feels too daunting, start small. Even a minute or two of reflection can help you shift from stress to ease, setting the tone for a more mindful and intentional day.

Step 5: Enjoy a Fall-Inspired BreakfastAdd Your Heading Text Here

A key element of any cozy fall morning routine is nourishing your body with a comforting breakfast. Choose something warm and seasonal to fuel your body without overwhelming your schedule. Try a simple bowl of oatmeal with cinnamon and nutmeg, or a protein-packed breakfast like eggs with roasted vegetables.

Fall breakfast ideas:

Oatmeal with apples, pecans, and cinnamon.
Warm chia pudding with pumpkin spice.
Egg bites with seasonal herbs and veggies.

Nourishing yourself in the morning helps maintain steady energy and motivation throughout the day, especially if you’re prone to burnout.

Step 6: Create Space for Gentle Planning

Once you’ve eased into your morning, take a moment to set intentions for your day. Use a gentle, focused planning routine to outline the most important tasks without overwhelming yourself. Instead of an endless to-do list, prioritize one or two key goals that align with your long-term vision and intentional living practices.

Mindful planning:

Jot down your top priorities.
Leave space for flexibility and rest.
Avoid overloading yourself with unrealistic expectations.

Remember, productivity is not the goal—balance is. Focus on what will bring you closer to your goals while honoring your need for rest and care.

Final Thoughts on this Routine to Restore Balance...

This cozy fall morning routine isn’t about doing more—it’s about creating a rhythm that supports your energy, mental clarity, and overall well-being. By embracing slow, mindful mornings, you’ll set the tone for a balanced, fulfilling day that allows you to show up for the things that truly matter.

As you move through autumn, let these small rituals become anchors in your life. They will help you reconnect with yourself, restore your energy, and rediscover the motivation that comes from a place of intentional living and balance.

With love & respect,

🍁 Join the Conversation 🍁

I’d love to hear how you’re creating space for intentional living this fall! What part of your morning routine makes you feel the most grounded? Let’s connect over cozy routines, self-care, and finding balance. Share your thoughts in the comments below or head over to my Instagram [@MrsBimako] to join the conversation! ✨

Feel free to DM me your favorite fall self-care rituals, or tag me in your own morning routines—I’d love to see what’s working for you! Let’s inspire each other to embrace the slower rhythms of this season and rediscover the joy in our daily lives. 🍂

Don’t forget to follow for more daily doses of self-care, reflection, and real strategies for living with ease and intention. Let’s grow this beautiful, mindful community together! 💛

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85 Fall Journal Prompts for Intentional Living & Self-Care

2 Comments / by Birgit M. Okoro / Bimako

Fall is a time of change, both in nature and within ourselves. As the air cools and the leaves turn, it invites us to pause, reflect, and reconnect with who we truly are. Whether you’re feeling overwhelmed by the pressures of life or simply seeking to savor the beauty of autumn, these 85 fall journal prompts will help you embrace the cozy season with intention.

From lighthearted fun to deeper reflection, this collection of prompts is designed to help you reconnect with yourself, cultivate mindfulness, and create space for intentional living. Grab a warm drink, settle into a cozy spot, and let these prompts guide your journaling journey.

Fun Fall Journal Prompts to Spark Joy

Sometimes, journaling is simply about capturing the joy of the season. These prompts will help you reminisce about past autumns and appreciate the present moment with gratitude and a sense of playfulness.

What’s your favorite fall memory, and why does it still make you smile?
If fall had a soundtrack, what would be on your playlist?
Describe the perfect fall morning—what are you doing, and how does it feel?
What cozy fall tradition brings you the most joy each year?
Imagine hosting a fall picnic with friends or family. What’s on the menu, and where would you go?
What fall flavor makes you feel comforted? Describe the memory that comes with it.
Think of your go-to fall outfit. How does it make you feel?
What fall family tradition did you have as a child, and do you continue it today? Why or why not?
What’s your favorite fall color, and what does it evoke in you?
If you could create a new autumn holiday, how would you celebrate it?
Write a poem about the vibrant fall foliage and how it makes you feel.
What would it be like to live inside a pumpkin for a day?
Imagine a rainy autumn day—what’s your ideal way to spend it?
What’s the one movie or TV show that always gets you into the fall spirit? Why do you love it?
Describe the ultimate fall road trip. Where are you going, and what’s the vibe?
You’re at a farmers’ market in autumn. Where do you head first? What items are you grabbing?
Write about your favorite fall festival experience.
What does fall sound like to you? Step outside and listen—then describe what you hear.
Describe the coziest spot in your home during fall and what you love about it.
If fall had a taste, how would you describe it?
What’s your favorite fall drink? Describe the taste and the experience of enjoying it.
If you could preserve one element of fall all year round, what would it be?
Apple orchard or corn maze? Why would you choose one over the other?
What’s your favorite month of fall, and what makes it special to you?
Think about your favorite fall recipe. What memories are associated with it?
What was your favorite Halloween costume as a child, and why did it stand out?
Write about a fall craft or hobby you’ve always wanted to try but haven’t yet.
Do you enjoy football? Write about your favorite team and why you love them.
Create a character who loves everything about fall. What’s their life like?
Imagine hosting a fall-themed dinner party. What’s the atmosphere, and who are you inviting?

Reflection Prompts for Autumn Self-Care and Personal Growth

Fall is a time to slow down and reflect on how far you’ve come and where you want to go next. These prompts will help you pause and reconnect with yourself—mentally, emotionally, and spiritually.

What does the change from summer to fall mean to you this year?
How has this fall season been different from previous years?
What are three things you want to let go of as the year draws to a close?
How does the shorter daylight of fall affect your mood, and how do you cope with it?
What intention can you set for yourself this fall to align with your goals?
In what ways have you grown since last fall? What do you hope to continue working on?
What personal transformations do you hope to experience by the end of the season?
How can you cultivate more balance in your daily life this fall?
What are three things you’re most grateful for this fall, and why?
What is one goal you achieved this past summer, and what goal do you want to work toward this fall?
How does the changing nature of autumn reflect changes in your own life?
What’s one challenge you’ve faced this season, and how did you grow from it?
What does self-care look like for you this fall? How can you be more intentional about it?
Write about a difficult fall memory and what it taught you about resilience.
If your life were a tree, what leaves (habits, beliefs, etc.) would you shed this season?

Creative Fall Writing Prompts to Spark Inspiration

Autumn is brimming with creativity. Use these prompts to tap into your imagination and explore the artistic side of fall, whether through storytelling, poetry, or descriptive writing.

If fall were a character, how would you describe its personality?
Write a letter to your future self about what you hope to accomplish this fall.
Imagine living in a world where it’s fall all year long. What would that world be like?
Write a short poem inspired by the feeling of autumn rain tapping on your window.
Describe a magical enchanted forest in the fall. What creatures live there?
Write a letter to summer, bidding it farewell and reflecting on what you’ll miss most (or not miss).
If pumpkins could talk, what would they say to each other?
Imagine a scarecrow and a mischievous crow—write a story about their rivalry.
Describe the ultimate fall reading nook. What book are you reading there?
Write a short story about a woman who stumbles upon a cozy bookstore on a rainy fall day.
Create a fall bucket list of activities, from visiting a pumpkin patch to trying a new fall recipe.
Write a letter to your childhood self about what you’ve learned since then about embracing change.
If autumn leaves could speak, what message would they have for you?
What if the forest was alive and could talk? Write about a conversation with the trees.

Story Starter Prompts to Ignite Your Imagination

Ready to get lost in a good story? These fall-themed story starter prompts will help you flex your creative muscles and dive into imaginative storytelling.

The local apple cider mill is rumored to be haunted. You decide to spend a night there to investigate.
On a chilly autumn evening, you discover an old journal hidden under a pile of leaves. What secret does it hold?
The mist rolled into the cemetery as you wandered among the gravestones, but then you heard a voice call your name.
Write about a cozy fall bookstore and the treasures you find inside on a rainy afternoon.
The scarecrow stood motionless in the field, but something wasn’t quite right. What happens next?
A woman receives a surprise invitation to a masquerade ball on a crisp fall night. What awaits her?
You’re wandering through a bustling fall farmers market, but something unusual catches your attention. What happens next?
The lone tree in the forest never shed its leaves. What kind of adventures does it witness?
Write a story about two sisters on an autumn road trip, reflecting on childhood memories and learning more about each other.
You overhear a conversation in a cafe on a rainy day. What you hear changes everything.
The local apple cider mill is rumored to be haunted. You decide to spend a night there to investigate.
On a chilly autumn evening, you discover an old journal hidden under a pile of leaves. What secret does it hold?
The mist rolled into the cemetery as you wandered among the gravestones, but then you heard a voice call your name.
Write about a cozy fall bookstore and the treasures you find inside on a rainy afternoon.
The scarecrow stood motionless in the field, but something wasn’t quite right. What happens next?
A woman receives a surprise invitation to a masquerade ball on a crisp fall night. What awaits her?
You’re wandering through a bustling fall farmers market, but something unusual catches your attention. What happens next?
The lone tree in the forest never shed its leaves. What kind of adventures does it witness?
Tell a story about a woman who stumbles upon a mysterious, weathered gravestone during a fall hike. What hidden history does she uncover?
Imagine a world where it’s always autumn. What unique challenges and wonders would that world bring?
Write a story about an unexpected encounter at a fall festival that changes someone’s life forever.
On a quiet fall evening, a woman decides to embark on a long-overdue creative project. Little does she know, it will lead her on a journey of self-discovery.
While sipping hot cocoa in a cozy cafe, you overhear a conversation about an unsolved mystery in the town. What happens next?
Write a short story about a forest animal preparing for winter and their surprising encounter with a stranger that changes their life.
Imagine if autumn leaves could talk. What stories would they share about the people who walk beneath them each year?
Two sisters set out on an autumn road trip, rediscovering old memories and uncovering a family secret that changes their relationship.

Benefits of Journaling for Mental Clarity & Emotional Balance

Journaling offers more than just creative exploration—it’s a powerful tool for managing your mental and emotional well-being. Writing down your thoughts can help you process difficult emotions, increase self-awareness, and create space for intentional living during the busy fall season.

How to Make Journaling a Daily Habit

To make the most of these prompts, consider building journaling into your daily fall routine. Here are a few tips to help:

Start small: You don’t have to write a long entry every day. A few sentences or reflections can be just as powerful.
Create a cozy environment: Set the mood by lighting a candle, making a warm drink, and finding a comfortable space.
Focus on consistency: Journaling isn’t about perfection—it’s about showing up for yourself regularly, even if it’s just for a few minutes.

Final thoughts on Embracing an Intentional Life with Fall Journaling

This fall, use these 85 journal prompts to slow down, reflect, and reconnect with yourself. Journaling can be a powerful way to process emotions, spark creativity, and create space for the intentional living you deserve. As you write, remember to be gentle with yourself—this season is all about finding balance, clarity, and joy in the small moments.

with all my love,

Ready to start your fall journaling journey?

Share your favorite prompts and reflections with me on Instagram . Let’s inspire each other to embrace this season of transformation with ease and intention.

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Autumn Bucket List for Brilliant Women: Soulful Ideas to Embrace the Season (INFJ Edition)

Leave a Comment / by Birgit M. Okoro / Bimako

Autumn is more than just a season of change… it’s a time for transformation, reflection, and deepening connections with ourselves and the world around us. For INFJs, this season can feel like an invitation to slow down, breathe in the crisp air, and reconnect with the parts of ourselves that often get lost in the busyness of life. As the leaves begin to fall and the days grow shorter, there’s a unique beauty and calm that mirrors the INFJ’s inner world.

Just like nature, we’re transitioning from the vibrant energy of summer into the quieter, more introspective months. This shift can be a reminder to pause, reflect, and shed what no longer serves us. It’s a season that encourages us to embrace stillness, engage in meaningful experiences, and cultivate a sense of inner peace. So, how can you, as a brilliant, deep-thinking INFJ woman, make the most of this time? Let’s find out.

about The Beauty and Significance of Autumn...

Autumn represents a beautiful balance between light and dark, activity and rest. As the fall equinox passes, we experience near-equal amounts of day and night—a gentle reminder of the balance we need in our own lives. Carl Jung, the father of typology, once said, “The privilege of a lifetime is to become who you truly are.” This season invites us to reflect on how we can step closer to that truth.

The changing leaves, the crisp air, and the gentle hum of nature winding down remind us that there is beauty in letting go. Just as trees shed their leaves, we, too, are called to release what no longer serves us—whether that’s old habits, limiting beliefs, or the emotional clutter that weighs us down. It’s a time to embrace simplicity, stillness, and gratitude for the present moment.

For INFJs, autumn is an opportunity to realign with your deeper self. It’s a time to nurture your soul, savor small moments, and connect with nature in a way that feels meaningful and restorative.

Your Autumn Bucket List: Meaningful Ways to Embrace the Season

Here are some soulful, INFJ-aligned ideas to help you make the most of autumn and find deeper connection within yourself and the world around you:

1. Create an Autumn Reflection Journal

Take time each morning or evening to journal about your thoughts, feelings, and experiences. Use prompts like, “What am I ready to let go of?” or “What am I most grateful for today?” Journaling helps you process emotions and can offer clarity on what you truly need.

2. Take a Mindful Nature Walk

There’s nothing quite like being in nature during autumn. The colors, the smells, the gentle breeze—they all invite you to slow down and be present. Leave your phone behind and take a walk in the woods or a nearby park. Let yourself soak in the beauty of the season, and notice the small details: the crunch of leaves underfoot, the way the sunlight filters through the trees.

3. Create a Cozy Reading Nook

INFJs thrive on introspective activities, and what better way to spend a chilly afternoon than curled up with a good book? Create a cozy space at home where you can read, reflect, and recharge. Choose books that inspire you, whether they’re philosophical works, inspiring biographies, or comforting novels.

4. Host a Soulful Gathering with Close Friends

While INFJs cherish their alone time, we also crave deep, meaningful connections. Host a small, intimate gathering where you can have soulful conversations, share stories, and reflect on the changing season. Whether it’s over coffee, tea, or a warm autumn meal, surround yourself with people who nurture your soul.

5. Practice Letting Go with a Ritual

Just as trees shed their leaves, we too can let go of what no longer serves us. Create a simple ritual to release any negative emotions, limiting beliefs, or old habits. Write them down on a piece of paper and safely burn or bury them, symbolizing your willingness to release and move forward.

6. Embrace Creative Expression

INFJs are natural creatives, and autumn is a perfect time to channel that creativity. Whether it’s writing, painting, photography, or cooking, find an outlet that lets you express your inner world. Let your creativity flow, without pressure or expectation—just for the joy of creating.

7. Start a Gratitude Practice

Gratitude is a powerful way to shift your mindset and embrace the beauty of the present moment. Each day, write down three things you’re grateful for. It could be something simple, like the warmth of your morning coffee, or something profound, like the support of a loved one. Cultivating gratitude helps you stay grounded and appreciate the little joys of life.

8. Disconnect from Technology for a Day

In a world that’s constantly connected, INFJs can benefit greatly from a digital detox. Set aside a day (or even just an afternoon) to unplug from your devices. Use this time to reconnect with yourself—whether through journaling, reading, meditating, or simply enjoying the stillness.

9. Plan a Solo Retreat

If your schedule allows, plan a solo weekend retreat. Find a quiet cabin or a cozy Airbnb where you can spend a few days in solitude. Use this time to reflect, recharge, and connect with your inner self. Bring your journal, your favorite books, and let nature guide you back to yourself.

10. Embrace the Stillness

Autumn is a time of stillness and reflection, and INFJs can benefit from embracing this slower pace. Allow yourself to rest, reflect, and be present. You don’t always have to be productive. Sometimes, the most meaningful growth happens when we simply allow ourselves to be.

Final thoughts on Embracing the Season of Inner Alignment

Autumn is a season that speaks directly to the INFJ soul—inviting us to slow down, reflect, and realign with our deeper selves. This bucket list offers you ways to nurture your inner world, connect with nature, and embrace the beauty of letting go. As the leaves fall and the world quiets down, take this time to honor your journey, celebrate your growth, and make space for what truly matters.

Remember, the path to wholeness and inner peace is not about doing more, but about being more in tune with who you are and what you truly need.

with love,

Other Articles You might Love as well:

“Reclaiming Your Inner Power: How Brilliant, Deep-Thinking Women Like You & Me Can Align with Their True Selves”
“From Scattered to Whole: A Soulful Journey for the Deep-Thinking Woman Over 40”
“Mastering Mindfulness: 3 Simple Practices for Busy, Deep-Thinking Women”

Connect with Me on Instagram:

Follow me on Instagram @MrsBimako for daily inspiration, meaningful conversations, and soulful content that will support your journey of self-discovery and personal growth.

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damn…Why does it often feel like an uphill battle to make time for Self-Care?

Leave a Comment / by Birgit M. Okoro / Bimako

Self-care is crucial—we all know that! So why does it often feel like an uphill battle to make time for it? Swipe left to find out why.

Speaking for myself, I can absolutely relate as a highly sensitive INFJ woman running a coaching business while working as a trauma therapist, all why trying to be a good partner/ mom/ friend … not to forget the cooking, cleaning AND carving out time for myself to reflect and recharge. It can be a lot !

But today, let’s flip the script and make a change. Together.

The simple truth is...

Understanding the “why” behind the struggle is the first step toward making meaningful changes.

So let’s dive into some reasons why we might struggle with self-care and how we can gently weave it into our lives.

#1: We're Tired

As deep feelers, you and I often push ourselves to the limit.

This can lead to exhaustion, creating a vicious cycle where we’re too tired to practice self-care. Breaking this cycle is crucial.

When I find myself in this place I start with small steps to rest and recharge.

What about having a 10-minute ‘nothing break’ or a solo nature walk during your lunch break?

Give it a try. Your future self will thank you.

#2: Overthinking & Perfectionism

Do you often go from deep thinking to overthinking and aiming for perfection?

Yeap, that’s me sometimes too… I call it introspective nature .

You might think that if we can’t do self-care “perfectly” (the way some gurus order it), it’s not worth doing at all.

Listen… there is no right or wrong way to practice self-care. If it feels right to you, it is perfectly done right! It’s about finding what nourishes you, even in small doses.

#3: Prioritizing Others

Hands on heart, if you are like me, you probably know this well – the tendency to prioritize others’ needs over our own.

While being empathetic is our strength, it’s essential to recognize that we deserve care and attention too.

Self-care isn’t selfish; it’s necessary…. Or in the words of a very wise soul:

Self-care is how you take your power back.

Lalah Delia

Feeling Overwhelmed ?

This fast-paced world is stressful. Add the tons of responsibilities we juggle, and being an empath sometimes adds a sour cherry on top. We crave solitude to recharge yet find so little room for self-care.

My secret: Simplify your self-care routine. Don’t have the time or energy for a 40-minute yoga flow? Okay, sit down and journal or do a sun salutation. Find what feels good to you. That’s what matters most.

Have you ever struggled with feelings of guilt or questioned your worthiness when it comes to taking time for yourself? Welcome to the club, my dear! You are not alone… it happens to me too.

But here’s a gentle reminder: WE are worthy of self-care time.

Think of it this way: If we are giving and performing from a place of overflowing energy, instead of acting from a half-full cup, that’s when we are giving and performing at our best!

Self-care is not a luxury. It’s a lifeline that keeps you and me grounded, energized, and resilient.

with love & respect, MrsBimako

↓ ↓ ↓

𝗛𝗼𝗹𝗱 𝘂𝗽… Take a moment today to commit to ONE small act of self-care. Whether it’s a quiet walk in nature, a few minutes of journaling, or simply breathing deeply, make that promise to yourself.

You deserve it.

damn…Why does it often feel like an uphill battle to make time for Self-Care? Read More »

The Science Behind Positive Self-Talk: Unlocking Your True Potential

Leave a Comment / by Birgit M. Okoro / Bimako

Let’s be crystal clear: Positive self-talk isn’t just about feel-good affirmations—it’s grounded in science, and it has the power to profoundly shape both your mental and physical well-being. For brilliant and deep thinking women like you, balancing success and inner peace can feel like a constant challenge. But here’s the game-changer: the conversations you have with yourself are where true transformation begins.

In fact, positive self-talk could be the key to going from feeling fragmented to feeling whole.

Why Your Inner Dialogue Matters

Have you ever caught yourself thinking, “I can’t do this,” or, “I’m not good enough”? It’s more common than you think. But here’s the thing—those thoughts are shaping your reality. The science is clear: What you tell yourself impacts not only your emotional state but also your ability to perform, grow, and thrive.

A fascinating study from the University of North Carolina revealed something powerful: people who practiced positive self-talk and cultivated an optimistic mindset saw more possibilities in front of them, while those who dwelled in negativity felt stuck. The key takeaway? Positive self-talk opens the door to creativity, problem-solving, and growth.

6 Ways to Start Your Positive Self-Talk Practice Today

Awareness
Begin by noticing the tone of your inner dialogue. What are you telling yourself when things don’t go as planned? Are you nurturing yourself or criticizing yourself?
Reframe Negative Thoughts
When you catch a negative thought like, “I’m never going to figure this out,” try reframing it: “I’m learning, and I’ll get there with time.”
Compassion
Be kind to yourself, especially when you make mistakes. Self-compassion fuels resilience. Remind yourself: “I’m doing my best, and that’s enough.”
Daily Affirmations
Choose a few powerful affirmations that resonate with where you are in your life. Examples: “I am worthy of success” or “I trust myself to make good decisions.” Repeat them daily.
Visualization
See yourself thriving. Imagine achieving your goals with ease, joy, and clarity. Visualizing success helps your brain and body feel more capable of making it happen.
Journaling
Write down your wins and the lessons you’ve learned. Use your journal as a safe space to cultivate positive self-talk and gratitude.

Transforming Your Mindset for Long-Term Success

The science of positive self-talk shows us that the more you engage in this practice, the more it transforms your life. You’ll not only be able to navigate stressful situations with more grace, but you’ll also feel more aligned with your true values and purpose. As the great Oprah Winfrey once said:

“The greatest discovery of all time is that a person can change their future by merely changing their attitude.”

You are capable of incredible transformation. With the right mindset, you can create a future filled with success, joy, and balance. Remember, the conversations you have with yourself are the foundation of everything you will become.

Final Thoughts...

You have the power to create change within yourself, one thought at a time. Even the smallest positive change in your self-talk can set the stage for a profound transformation. Are you ready? Let’s embrace the journey of positive self-talk together and watch as it elevates every aspect of your life.

with love & respect,

PS: Free Resources to Support Your Journey

Want to deepen your practice? Receive my free “Thought Challenging Diary” to eliminate self-critical thoughts or my “Gratitude Log” to maintain a positive outlook every day. Simply drop me a message, and I’ll send them your way!

And don’t forget: Let’s connect on Instagram @MrsBimako for more insights into positive self-talk, emotional intelligence, and living with intention.

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The Art of Time Management for the Sensitive and Deep-Thinking Woman

Leave a Comment / by Birgit M. Okoro / Bimako

A Guide for The High-Performing Woman Who Feels Like There’s Never Enough Time for HERSELF.

The simple truth is mastering your schedule can feel like an uphill battle between your ambition and your need for self-care, right? Juggling multiple responsibilities while striving for professional excellence with personal fulfillment requires a touch of magic, a sprinkle of wisdom, and a whole lot of heart.

So today, let’s go on a transformative journey into the art of Time Management.

Time Blocking, Day Theming and Task Batching might sound like confusing ‘Books with seven seals’ , but hold on and take a deep breath. These powerful techniques are designed to honor your introverted nature while maximizing your productivity and joy… and after going through this guide, you will know what to do!

Shall we?

The Power of Time Blocking: Your Personal Diary of Productivity

Imagine having a personal diary that not only records your thoughts and feelings but also guides your day with precision and purpose. Time Blocking is exactly that—a reflective, intentional approach to managing your time.

How it Works:

Set Intentions: Each morning, start by setting clear intentions. What are your top priorities? How do you want to feel by the end of the day?
Document Your Day: Break your day into blocks, each dedicated to specific activities. This could be work, self-care, family time, or creative pursuits.
Reflect and Adjust: At the end of the day, review your block. Did you achieve your goals? How did the day flow? Adjust your approach based on your reflections.

Why it Works:

Self-Reflection: As natural introspective thinkers, this technique aligns perfectly with your need for reflection.
Structure and Flexibility: It provides a clear structure while allowing the flexibility to adapt to your energy levels and emotional needs.

Step-by-Step Instructions:

1. Morning Ritual: Begin your day with a quiet moment of reflection. Meditating for 10 minutes? Journaling for 15? A dance session around your kitchen table? Watching the clouds passing by while enjoying your first coffee? Whatever connects you with your inner self is perfect.
2. Daily Planning: On your time block, list the key tasks and activities you want to accomplish. Break your day into time blocks and assign tasks accordingly.
3. Midday Check-in: Around lunchtime, revisit your time blog to see how you’re progressing. Adjust your schedule if necessary to stay on track.
4. Evening Reflection: Before bed, review your day. Note what you accomplished, what you enjoyed, and what could be improved for tomorrow.

Advanced Tips for Time Blocking

Technology – Yes or No? Start with what you already have, but be open to the idea of using digital tools or apps specially designed for time management and time blocking. These can help you create and visualize your schedule effectively.
Theme Your Days: Some individuals find it helpful to dedicate entire days to specific types of tasks. For instance, Monday could be for strategic planning, while Tuesday is focused on client meetings.
PRO TIP: not only schedule your MUSTS! Block also time for SELF-CARE, like a 10 min. ‘Nothing Break’ after a meeting … or commit to your Home Yoga Class by really blocking time in your schedule for it.

Remember the last time you felt overwhelmed by your to-do list? I once had long period where every day felt like a chaotic whirlwind. Then, I discovered Time Blogging. By simply jotting down my intentions and reflecting each evening, I found a sense of peace and control over my days. It was a game-changer.

Day Theming: Embrace the Rhythm of Your Life

No, Day Theming is not about pink ribbons and theme dinner party ( but no judging on that!). Day Theming is about giving each day of the week a specific focus, creating a rhythm that aligns with your personal and professional life.

How it Works:

Identify Themes: Decide on themes that resonate with your goals and values. For example, Monday could be “Planning Day,” Wednesday could be “Creative Day,” and Friday could be “Learning Day.”
Plan Accordingly: Schedule tasks that align with each day’s theme. This reduces decision fatigue and helps you immerse fully in the activity of the day.
Stick to the Theme: As much as possible, honor the theme. This consistency fosters a sense of stability and focus.

Why it Works:

Deep Work: INFJs thrive in environments where they can dive deep into their interests. Day Theming supports this by allowing you to fully engage with one type of task or activity.
Emotional Harmony: It creates a predictable pattern that can be soothing and stabilizing, especially for sensitive and empathetic individuals.

A Step-by-Step Instructions:

Weekly Planning: On Sunday evening, set themes for each day of the upcoming week based on your goals and commitments.
Task Assignment: For each themed day, assign specific tasks that align with the theme. For example, on “Planning Day,” focus on administrative tasks and strategic planning.
Daily Adherence: Throughout the week, focus on the theme of the day. Avoid distractions that don’t align with the day’s focus to maintain deep, productive work.
Weekly Review: At the end of the week, review how the themes worked for you. Adjust themes as needed to better align with your priorities and energy levels.

What would your ideal week look like if each day had a distinct focus that honored both your professional ambitions and personal needs?

I used to dread Mondays until I made them my “Vision & Planning Days.” Instead of the usual chaos, I dedicated Mondays to setting up my week with clear intentions and goals. This shift made a world of difference, turning Mondays into a day I now look forward to.

Task Batching? The Ultimate Strategy for Focused Efficiency

Task Batching involves grouping similar tasks together and dedicating specific time blocks to complete them. This minimizes the mental load of switching between different types of work and boosts your efficiency.

How it Works:

Group Similar Tasks: Identify tasks that require similar types of thinking or resources. For example, batch all your email responses together or dedicate a block of time to creative brainstorming.
Schedule Batches: Allocate specific time slots in your calendar for these batches. Ensure they align with your peak energy levels.
Stay Focused: During these batches, focus solely on the tasks at hand. Avoid multitasking and external distractions.

Why it Might Work For You As Well:

Focused Energy: INFJs have deep wells of creativity and thoughtfulness. Task Batching allows you to harness this energy without constant interruptions.
Reduced Overwhelm: By compartmentalizing your tasks, you prevent the overwhelm that comes with juggling too many things at once.

Step-by-Step Instructions:

Task Categorization: List out all your tasks for the week and group them into categories such as administrative, creative, or personal.
Batch Scheduling: Look at your weekly schedule and assign specific time blocks for each batch of tasks. Ensure these align with your natural energy peaks.
Focused Execution: When it’s time to work on a batch, eliminate distractions. Put your phone on Do Not Disturb, close unnecessary tabs, and immerse yourself fully in the task.
Review and Adjust: After completing each batch, review your efficiency and adjust future time blocks as needed to improve productivity.

I remember a time when my to-do list felt like an endless mountain. By grouping similar tasks together — like handling all emails in one go and dedicating another block to brainstorming — I found myself climbing that mountain with so much more ease… and grace!

How would your productivity change if you could focus on one type of task at a time without constant interruptions?

some more tailored and quiet personal tips and insights to help you thrive:

Honor Your Sensitivity: Embrace your sensitive nature as a strength. Create a workspace that feels calming and nurturing. Use soft lighting, pleasant scents, and minimal clutter to maintain a serene environment.
Protect Your Energy: Be mindful of your energy levels. Schedule demanding tasks during your peak productivity times and allow for breaks to recharge. Listen to your body and mind, and don’t hesitate to take a moment of solitude when needed.
Set Boundaries: As an empathetic individual, it’s essential to set boundaries to protect your emotional well-being. Learn to say no gracefully and prioritize your tasks based on their alignment with your values and goals.
Leverage Your Intuition: Trust your gut feelings when making decisions. Your intuition is a powerful tool that can guide you towards what truly matters and help you navigate complex situations with ease. Look at the informations you have and listen to your inner feeling!
Seek Meaningful Connections: Surround yourself with like-minded individuals who understand and respect your introverted nature. Engage in deep, meaningful conversations rather than superficial interactions.

okay, let's Bring It All Together...

Combining Time Blocking, Day Theming, and Task Batching creates a powerful trifecta of productivity and self-care tailored to your unique needs! Here’s a glimpse of how it all comes together:

Morning Reflection (Time Blogging): Set your intentions and outline your day based on the theme.
Themed Day Focus (Day Theming): Dedicate the day to a specific type of work or self-care.
Efficient Execution (Task Batching): Group similar tasks and tackle them in focused blocks.

This harmonious approach not only boosts your productivity but also nurtures your sensitive, introspective nature. It’s about working smarter, not harder, and honoring your unique rhythm and energy.

With love & respect

Like free printable templates for daily reflections, weekly themes, and task batches? Let me know. I am here to help.

WAIT A MOMENT: I’d love to hear from you. Share your insights, experiences and questions in the comments below!

( Got questions but want to keep it private? Click this link and let’s have a chat )

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From Scattered to Whole: A soulful journey for the deep thinking woman over 40

Leave a Comment / by Birgit M. Okoro / Bimako

Let’s take a breath for a moment. If you’re here, it’s probably because you’ve been feeling a little scattered lately. You’ve been giving so much of yourself—at work, at home, in your relationships—and yet, there’s this nagging feeling inside. A sense that you’re spread too thin, that the pieces of who you are don’t quite fit together like they used to.

Can you relate?

If so, you’re definitely not alone. In fact, it’s something I hear all the time from brilliant, deep-thinking women like you—women who have built successful careers, nurtured relationships, and chased after goals, only to find themselves feeling a bit…disconnected. Maybe even yearning for something more, but not quite sure what that “more” is.

So, let’s talk about it. Let’s explore this journey you’re on and how you can move from feeling scattered to feeling whole again.

Why We Feel Scattered

We often think we’re supposed to have it all figured out by now, don’t we? That by the time we reach our 40s, we should be balanced, confident, and aligned. But life doesn’t always work that way. Sometimes, it feels like we’re juggling too many roles, too many expectations, and not enough time for ourselves.

Sound familiar? It happens when we:

Compartmentalize our roles. We wear so many hats—professional, partner, friend, caregiver—but rarely do we give ourselves permission to be all of these things at once. Instead, we’re constantly switching from one role to the next, without truly integrating them.
Ignore our deeper emotional needs. We’re so focused on being productive and checking off those to-do lists that we forget to nurture our own emotional well-being. And that’s exhausting.
Seek external validation. Achievements start to define us. We get caught up in others’ expectations of us, and before we know it, we’re chasing success instead of inner alignment.

And here’s the kicker: The more we stay in this scattered state, the further we drift from the things that truly bring us joy and wholeness.

but How Do We Start to Feel Whole Again?

Okay, let’s pause here. I know this might sound easier said than done. But stick with me, because this isn’t about becoming someone new—it’s about reconnecting with who you already are. Shall we?

1. Reconnect with Your Inner Compass

Your intuition, your inner voice—it’s still there, even if it’s been drowned out by the noise of life. Take a moment to pause. Whether it’s journaling, meditating, or simply sitting quietly with yourself, give that inner voice space to be heard. What’s it saying? What do you really want? …. And hey, it’s totally okay if you’re not sure right now. Just start by listening.

2. Embrace Your Multifaceted Nature

You are not just one thing. You’re not just a career woman or just a mother or just a partner—you are all of these things, and that’s what makes you whole. Instead of trying to fit into neat little boxes, allow yourself to be all of these things at once. It’s where your strength lies. Even if the world tries to box you in, remember: you have the freedom to define yourself on your own terms.

3. Set Boundaries That Honor Your Emotional Energy

I get it—setting boundaries can feel uncomfortable. But the truth is, you can’t keep pouring from an empty cup. Start saying no to the things that drain you, and yes to the things that restore you. It might feel a little awkward at first, but protecting your emotional well-being is one of the most powerful things you can do. Remember… Even if it feels tough at first, you deserve to have your energy respected.

4. Prioritize Inner Alignment Over External Approval

This one’s big. For years, you’ve probably been chasing success, ticking all the boxes, and meeting everyone’s expectations. But what about your expectations? What feels right for you? What aligns with your values, your purpose, and your joy?

It’s time to start prioritizing what truly matters to you, rather than what others think you should do.

5. Celebrate Your Growth and Wisdom

Here’s something we don’t do often enough—celebrate how far we’ve come. Take a moment to acknowledge your growth, your resilience, your wisdom. You’ve navigated life’s complexities with grace and depth, and that’s something worth celebrating. Even if … you’re still figuring things out (aren’t we all?), trust that you’ve come a long way. You’re wiser and stronger than you give yourself credit for.

Wrapping It All Up…

Becoming Whole Is a Journey

Let’s be real—this isn’t about reaching some magical place where everything’s perfect. Becoming whole is a journey, and it’s one you’ll walk for the rest of your life. It’s about integrating all the parts of who you are—the achiever, the dreamer, the nurturer, the seeker—and letting them coexist in harmony.

And here’s the beautiful part: the brilliance, depth, and power you’ve been seeking? It’s already within you. You just need to give yourself permission to let it shine.

with love,

Other Articles You Might Love as Well:

✨ Join Me on Instagram ✨
Are you ready to continue this soulful journey and discover more ways to realign with your true self? Connect with me on Instagram @MrsBimako, where I share daily insights, real self-care practices, and inspiration for women like you who are ready to reclaim their inner power. Let’s walk this path together—step by step, with grace and intention.

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The 3 Principles: How Thought, Mind, and Consciousness Shape Your Reality.

Leave a Comment / by Birgit M. Okoro / Bimako

Imagine you’re watching a movie. The lights dim, and you’re completely absorbed in the film, heart racing during the action scenes, eyes tearing up during emotional moments. You feel like you’re living inside the movie itself. But then, something unexpected happens—the projector skips, the screen flickers, and suddenly, you remember: this isn’t real. You’re sitting in a theater, watching images projected on a screen. The intense feelings you were having a moment ago were all because you were immersed in the story.

This experience is a perfect way to understand the Three Principles: Mind, Consciousness, and Thought. These principles reveal how we create our reality from the inside out, just like how the movie on the screen isn’t real but feels real when we’re immersed in it.

Developed by Sydney Banks and popularized by Michael Neill, the Three Principles offer a profound yet simple truth: the way we experience life is created from within, through our thoughts and consciousness. When we see this for ourselves, it changes everything—bringing more clarity, peace, and ease into our lives.

Let’s dive into the Three Principles and see how they can transform your understanding of yourself and your experience of life.

1. The Principle of Mind: The Universal Energy Behind Everything

In the cinema of life, Mind is the projector — the energy that makes everything possible. It’s the universal intelligence that flows through all of us, giving life to our thoughts, emotions, and experiences. Mind isn’t something you control; it’s something you’re a part of, like the electricity that powers the projector.

Think of Mind as the quiet, ever-present energy that supports everything in life. It’s the reason why we can have fresh ideas, insights, and moments of wisdom that seem to come out of nowhere. It’s the intelligence that heals your body when you cut yourself or guides you when you suddenly know what to say in a difficult conversation.

For those of us who crave meaning and depth, understanding that there’s a deeper intelligence at work in our life can feel like a relief. We don’t have to figure everything out or carry the weight of the world alone —Mind is always there, providing new insights and guiding us forward.

2. The Principle of Consciousness: The Awareness of Your Experience

Consciousness is like the screen the movie plays on. It’s the awareness that allows us to experience life, the canvas on which all our thoughts, feelings, and perceptions are projected. Without consciousness, we wouldn’t be able to experience anything at all—it’s what brings our thoughts to life and makes them feel real.

Here’s the magic of consciousness: it can change. Just like in a movie, the same scene can look completely different depending on your perspective or mood. For example, if you watch a movie when you’re relaxed and happy, you might enjoy it. But if you watch the same movie when you’re stressed or distracted, you might find it irritating or boring.

In the same way, our consciousness shifts throughout the day. Sometimes we’re deeply aware and present, and other times we’re caught up in our thoughts, barely noticing what’s happening around us. The beauty of consciousness is that it’s flexible — it allows us to see things differently when we have new insights or when we pause to reflect.

If you are person, who is often juggling multiple roles and responsibilities, this principle might be a game-changer, like it has been for me. It reminds us that our experience isn’t fixed. We have the power to shift our perspective, to see situations with fresh eyes, and to feel more grounded and at peace by simply being aware of how our consciousness brings our experience of reality alive.

3. The Principle of Thought: The Creative Power of Your Reality

Thought is the film that’s projected onto the screen. It’s the raw material that creates your experience of life. Just as the images in a movie aren’t real but feel real when you’re watching them, your thoughts aren’t reality — they’re your mind’s interpretation of reality. But when you’re caught up in them, they feel absolutely true.

Michael Neill taught me this analogy to show how we can get caught up in our thoughts, just like how we get caught up in a movie. But when we step back and see that our thoughts are just thoughts, not facts, we gain freedom. We realize that we don’t have to believe everything we think, and that our feelings are the result of our thinking in the moment, not the world around us.

For me, this was so empowering. I’ve spent years overthinking, second-guessing, and trying to control my external world to feel secure. But when I understood that my feelings are created by my thoughts, I was able to let go of trying to control everything outside of her. Instead, I can focus on creating more empowering, compassionate thoughts that align with the life I truly yearn for.

The Cinema of Life: Seeing Through the Illusion

Just like how you’re not actually inside the movie you’re watching, you’re not trapped inside your thoughts and emotions. You’re the one watching the thoughts — the observer, not the actor. When you realize this, it’s like stepping out of the movie for a moment and remembering that you have the power to change the channel or walk out of the theater altogether.

This is the heart of the Three Principles. They remind you that your experience is being created in real-time by your thoughts, and that you always have the potential for new thinking, new insights, and a fresh perspective.

How This Transforms Your Life

When I started to see how these principles work in my life, everything shifted :

Less Stress: I stopped trying to control everything because I realizes that my peace comes from within, not from managing the outside world.
More Clarity: I stopped overthinking every tiny bit because I realized that clarity comes when our mind is quiet, not when I try to force it.
Deeper Peace: Yes, I feel more at ease because I trust the natural flow of life and the intelligence of Mind to guide me.

The Subconscious Mind and “No”

Here’s where this gets even more interesting (thanks to Marisa Peer). The subconscious mind doesn’t understand negation. So when you say, “I don’t want to feel stressed,” your subconscious only hears “stressed.” It’s like watching a movie and focusing on the scenes you don’t like—your brain can’t help but keep replaying them.

Instead, frame your thoughts in the positive: “I choose to feel calm,” “I am at peace.” This simple shift can change how you experience your reality, aligning your thoughts with the life you want to create.

A New Way of Thinking and Living

The Three Principles offer a new way of understanding life. It’s not about fixing, striving, or pushing harder—it’s about seeing the truth of how life works from the inside out. For me, this understanding is the key to living with more ease, clarity, and peace. By embracing the flow of life, trusting in the deeper intelligence of Mind, and recognizing the power of our thoughts, we can create a life that feels more aligned with who we truly are.

with love,

Other Articles You Might Love:

And if this resonates with you, join me on Instagram for daily reflections, soulful insights, and meaningful conversations on embracing life with ease and wisdom.

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